Movement Lab Mini-Series is a 3-part workshop investigating the assumptions we bring to Movement Lab, a weekly community class open to all people. The series will mix discussion with movement exercises, facilitating both a verbal and non-verbal approach to understanding.
Part Three explores the process of Release. The final stage of the workshop will be predominantly movement oriented. We will begin by experiencing release through the body, so that we can then discuss the process of release verbally. We will come to the process first through our physicality, rather than through our intellectual tendency.